Hello, I'm Lisa B.

Lisa Balsdon is a holistic nutritionist, movement specialist, and creative facilitator with over 25 years of experience supporting women’s health and personal growth. Alongside her formal training and continuing education in health and lifestyle coaching, Lisa has long integrated arts and crafts as a powerful tool for reflection, regulation, and reconnection. Her approach centers on process over product — using simple, guided creative practices to help women slow down, calm the nervous system, and access deeper self-awareness. In her retreats, creativity is not about perfection or performance. It is about creating space — space to breathe, to explore, and to reconnect through your hands in a way that feels grounded, meaningful, and real.